A Range of Motion (ROM) stretch and recovery session is a personalized, hands-on or guided routine designed to alleviate muscle stiffness, improve joint flexibility, and accelerate recovery. It utilizes a combination of active movements, assisted stretching, and deep breathing to maximize mobility and reduce soreness. This is great if you have muscles tightness, low back pain, knee pain, shoulder mobility issues or hip tightness. After each session you feel rejuvenated and pain free.